Weigh In record (no journal entry) for 23 July 2019
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.99g | Prot: 95.51g | Carbs: 89.47g.
Breakfast: Risoles. Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu, Kem Chicks Sayur Toge, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Strawberry, Jambu Biji, Putih Telur Matang, Alfamart Kerupuk Kulit Kerbau, Indocafe Coffeemix 3 in 1, Jambu Biji. more...
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Losing 1.4 kg a Week
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