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turun lagi
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61 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.70g | Prot: 54.07g | Carbs: 112.87g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng. Lunch: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng, Tahu Goreng, Sari Roti Roti Tawar (74g), Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Telur Rebus. more...
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Losing 1.8 kg a Week
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Risma Yadayanti's Weight History
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