Weigh In record (no journal entry) for 23 July 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 89.99g | Prot: 80.66g | Carbs: 205.49g.
Breakfast: Aldi Unsweetened Almond Milk, Americano Coffee, Quaker Oat So Simple Original, PG tips Tea with Semi-Skimmed Milk. Lunch: Burger King Whopper , Burger King Fries (Small). Dinner: Tesco Lean Lamb Mince, White Rice. Snacks/Other: Tuc Cheese Sandwich, Mr Kipling Lemon Slices, Walkers Ready Salted Crisps (25g), Optimum Nutrition 100% Gold Standard Whey Protein, PG tips Tea with Milk. more...
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2019 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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KashThePriest's Weight History
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