Weigh In record (no journal entry) for 23 July 2019
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 99.51g | Prot: 67.23g | Carbs: 183.40g.
Lunch: Räksallad, Philadelphia Vitlök och Örter, ICA Müsli 45% Frukt, Bravo Apelsinjuice, Honung, Bregott Extra Saltat, Arla Mild Yoghurt Naturell, Rostat Vitt Bröd, Vanligt Kaffe. Dinner: Arla Smör & Rapsolja, Pommes Frites, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fyllda Gröna Oliver, Felix Rhode Island Dressing, Findus Torsk. Snacks/Other: Allerum Grevé, Kaffe, Önos Gunillas Apelsinmarmelad, Kavli Kräftost, Bregott Extra Saltat, Fralla, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2805 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Fitbit - 16 hours and 45 minutes, Showering - 15 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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Kastanjer's Weight History
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