Weigh In record (no journal entry) for 23 July 2019
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76 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 65.16g | Prot: 71.96g | Carbs: 92.59g.
Breakfast: Чай с Молоком, Салат из Помидоров и Огурцов, Овсяноблин с Сыром. Lunch: Романовский Продукт Ролл Пшеничный, Говядина Тушеная, Гречка Отварная. Dinner: Творог 5%. more...
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Losing 1.1 kg a Week
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mika1228's Weight History
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