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體脂34.1，深蹲15個*2
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.00g | Prot: 75.07g | Carbs: 105.07g.
Breakfast: Costco 無調味綜合堅果, 芒果, 麥維爾 燕麥片. Lunch: 烤魚, 蚵仔湯, 鵝肉. Dinner: 愛之味 純濃燕麥 (340毫升). Snacks/Other: 聯華食品 可樂果（鹽味）. more...
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Gaining 0.7 kg a Week
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t3760232's Weight History
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