Weigh In record (no journal entry) for 23 July 2019
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 86.78g | Prot: 240.64g | Carbs: 36.21g.
Breakfast: Nueces, Muscle Pharm Combat 100% Whey, Santa Clara Crema. Lunch: Santa Clara Leche Entera, Philadelphia Queso Crema, Muslo de Pollo (sin Comer la Piel), Muscle Pharm Combat 100% Whey, Champiñones, Espinacas. Dinner: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha. Snacks/Other: Muscle Pharm Combat 100% Whey, Carranco Queso Manchego, Zwan Jamón de Pavo Virginia, Huevo. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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