Weigh In record (no journal entry) for 23 July 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 29.77g | Prot: 31.90g | Carbs: 111.20g.
Breakfast: Buah Anggur, Energen Oat Milk Mix Berries, Fitbar Chocolate Fitbar. Lunch: Kerupuk Makanan Ringan, Gado Gado, Telur Rebus. Dinner: Apel (tanpa Kulit). Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 2.3 kg a Week
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Zeyyakim's Weight History
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