Weigh In record (no journal entry) for 23 July 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 68.86g | Prot: 66.76g | Carbs: 186.55g.
Breakfast: Kunyit, Jahe, Kayu Manis, Gula Merah, Quaker Oat, Kelapa. Lunch: Jeruk, Kerupuk Makanan Ringan, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Lontong, Bubur Kacang Hijau. more...
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2691 kcal
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Exercise:
Running - 10/kph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Housework - 3 hours, Breastfeeding - 3 hours. more...
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Losing 0.5 kg a Week
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LumiereBarraq's Weight History
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