Mulyasaroh9's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019

67 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

151 kcal

Fat: 3.00g | Prot: 7.01g | Carbs: 24.32g. Breakfast: Teh Tawar. Dinner: WRP WRP On The Go. more...

1894 kcal

Exercise: Treadmill - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week


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Mulyasaroh9's Weight History