Weigh In record (no journal entry) for 22 July 2019
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137 kg
Lost so far: 23 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.60g | Prot: 88.87g | Carbs: 242.73g.
Breakfast: Leão Chá Mate Natural, Seara Presunto Cozido, Danubio Cream Cheese Tradicional, Wickbold Pão de Forma Integral. Lunch: Arroz Branco, Brócolis Cozidos (de Brócolis Frescos), Chicória, Repolho, Patinho, Quero Feijão Carioca , Arroz Branco. Dinner: Ritter Geléia Frutas Vermelhas Light, Panutri Pão de Centeio, Leão Chá Mate Natural, Danubio Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Panutri Pão de Centeio. Snacks/Other: Great Value Maçã, Pêssego. more...
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3841 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 161 kg a Week
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Aislemos's Weight History
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