Weigh In record (no journal entry) for 23 July 2019
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 96.77g | Prot: 88.32g | Carbs: 52.46g.
Breakfast: Tea Unsweetened. Lunch: Kobe Boncabe, Cucumber (with Peel) , Filma Minyak Goreng Filma, Fish, Kikkoman Garlic Teriyaki Sauce, Vico Bagoes Virgin Coconut Oil, Unsalted Butter, Baking Powder (Low Sodium) , Salt , Flaxseed Seeds , Oregano , Egg. Dinner: Beef Fat (Cooked) , Peanuts, Salt , White Pepper , Empal Gepuk, Boiled Egg, Kobe Boncabe, Filma Minyak Goreng Filma, Fish, Kikkoman Garlic Teriyaki Sauce, Vico Bagoes Virgin Coconut Oil, Unsalted Butter, Baking Powder (Low Sodium) , Salt , Flaxseed Seeds , Oregano , Egg. Snacks/Other: Tropicana Slim Sweetener Classic, Dried Chia Seeds , Whey Protein Isolate 90 Plain, Soylicious Soybean Milk Unsweetened. more...
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2425 kcal
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Exercise:
Resting - 7 hours, Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Apple Health - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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Fasyarawr's Weight History
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