Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
22 Jul 19
imey_code2's Journal, 22 Jul 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2019
41.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1966 kcal
Fat: 12.95g | Prot: 183.51g | Carbs: 283.90g.
Afternoon Tea:
Plum, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Putih Telur Matang, Buah Kiwi, Jeruk Bali (Merah dan Merah Muda).
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
1843 kcal
Exercise:
Running - 38 minutes, Back workout - 1 hour and 21 minutes, Apple Health - 22 hours and 1 minute.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History