jolin8750's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

51.5 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1544 kcal

Fat: 62.62g | Prot: 149.64g | Carbs: 90.23g. Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Second Breakfast: Buah Kiwi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu, Bakso Daging Sapi. more...

1962 kcal

Exercise: Gym - 8 minutes, Running - 15 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 22 Jul 19

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jolin8750's Weight History