jolin8750's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

51.8 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2068 kcal

Fat: 118.55g | Prot: 134.19g | Carbs: 123.70g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Tropicana Slim Cookies Nutty Chocolate. Lunch: Kentang Goreng (Buatan) Rumah, Telur Dadar. Dinner: Sate Ayam. more...

1748 kcal

Exercise: Running - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Gaining 2.1 kg a Week

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jolin8750's Journal, 23 Jul 19

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