Michellephie2002's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

53.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

948 kcal

Fat: 24.02g | Prot: 116.68g | Carbs: 65.32g. Breakfast: Oatsy Wholegrain Rolled Oats, BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Bakso Daging Sapi. more...

2072 kcal

Exercise: Running - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Gaining 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 22 Jul 19

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Michellephie2002's Weight History