Michellephie2002's Journal, 23 Jul 19

Michellephie2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

54.1 kg Lost so far: 11.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2068 kcal

Fat: 118.55g | Prot: 134.19g | Carbs: 123.70g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Tropicana Slim Cookies Nutty Chocolate. Lunch: Kentang Goreng (Buatan) Rumah, Telur Dadar. Dinner: Sate Ayam. more...

2011 kcal

Exercise: Running - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michellephie2002's Weight History

View Complete History

Michellephie2002's Journal, 23 Jul 19

Submit a Comment

Michellephie2002's Weight History