Weigh In record (no journal entry) for 23 July 2019
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50.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.31g | Prot: 51.51g | Carbs: 100.68g.
Breakfast: G7 黑咖啡, 芝司樂 (Cheesedale) 低脂起司, 烘全麥麵包. Lunch: 豆包, 炒豆芽, 義美 雞蛋豆腐, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜. more...
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Losing 1.8 kg a Week
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