Weigh In record (no journal entry) for 23 July 2019
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 3.48g | Prot: 8.80g | Carbs: 37.38g.
Breakfast: Café, Café, Pão Integral. more...
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Losing 1.1 kg a Week
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