herit92's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

64 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2019:

1431 kcal

Fat: 26.90g | Prot: 84.29g | Carbs: 200.74g. Breakfast: Nasi Putih, Ikan Tongkol. Lunch: Ikan Tongkol, Air, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Telur Rebus Lunak, Telur Goreng, Nasi Putih. more...

2281 kcal

Exercise: Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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herit92's Journal, 23 Jul 19

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