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herit92
Journal
23 Jul 19
herit92's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
64 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2019:
1431 kcal
Fat: 26.90g | Prot: 84.29g | Carbs: 200.74g.
Breakfast:
Nasi Putih, Ikan Tongkol.
Lunch:
Ikan Tongkol, Air, Nasi Putih.
Dinner:
Frisian Flag Susu Kental Manis Cokelat, Telur Rebus Lunak, Telur Goreng, Nasi Putih.
more...
2281 kcal
Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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herit92's Weight History
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