Weigh In record (no journal entry) for 23 July 2019
|
56.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 43.51g | Prot: 140.40g | Carbs: 143.50g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 滷蛋, 炒空心菜, 火雞肉, 雞肉飯. Dinner: 荷包蛋, 烤魚, 雞大腿, 炒青菜, 嘉康利 雪克, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
|
|
1876 kcal
|
Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sifenlee's Weight History
|