Weigh In record (no journal entry) for 24 July 2019
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112.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.42g | Prot: 33.94g | Carbs: 94.44g.
Lunch: Sayur Campuran, Alpukat, Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 3.9 kg a Week
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novri_mahli's Weight History
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