BetMeza's Journal, 23 Jul 19

Poco a poco...
71 kg Lost so far: 8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
508 kcal Fat: 29.87g | Prot: 22.52g | Carbs: 36.93g.   Breakfast: Aceite de Oliva, San Rafael Pechuga de Pavo, Frijoles Cocidos, Huevo, Tortillas de Maíz. Snacks/Other: Don't Worry Merengues . more...
Losing 0.5 kg a Week

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