Weigh In record (no journal entry) for 06 August 2010
|
135.6 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 56.55g | Prot: 72.39g | Carbs: 181.36g.
Breakfast: Fiber Plus, Hazelnut Morning Coffee. Lunch: Iced Tea, Subway Mayo, Subway Spicy Mustard, Subway Swiss, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Bacon, Watermelon, Miracle Whip, Tomato, Double Fiber Bread, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
|
|
3821 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vackerman's Weight History
|