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體脂35.1
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.86g | Prot: 69.69g | Carbs: 113.10g.
Breakfast: Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片, 火龍果. Lunch: 煮熟的黃秋葵, 麻油雞. Dinner: 水煮蛋, 福樂 頂級希臘式優酪. Snacks/Other: 芒果. more...
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Gaining 1.4 kg a Week
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t3760232's Weight History
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