Weigh In record (no journal entry) for 24 July 2019
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 99.73g | Prot: 72.31g | Carbs: 52.09g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Diabetasol Sweetener, Telur Rebus Lunak, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Soto Ayam. Dinner: Telur Rebus, Soto Ayam. more...
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Losing 6.3 kg a Week
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