nastasik87's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

60.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1227 kcal

Fat: 37.33g | Prot: 62.69g | Carbs: 171.43g. Breakfast: Яичный Омлет, Velle Овсянка с Цельным Зерном Чернослив. Lunch: Кабачок, Котлета Домашняя, Перловка Отварная. Dinner: Хлеб Черный, Овощное Рагу с Говядиной. Snacks/Other: Черная Смородина, Клубника. more...

1660 kcal

Exercise: Yoga - 30 minutes, Силовая - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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nastasik87's Journal, 24 Jul 19

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