Weigh In record (no journal entry) for 24 July 2019
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.13g | Prot: 87.94g | Carbs: 75.27g.
Lunch: Costco 無調味綜合堅果, 水煮蛋, 苜蓿芽, 7-11 蒸地瓜, 懶姐豆皮, 香蕉, 番茄, 雞胸肉, 小黃瓜. more...
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Losing 4.2 kg a Week
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