Weigh In record (no journal entry) for 24 July 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 82.91g | Prot: 64.85g | Carbs: 80.09g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 龍鬚菜, 炒小白菜, 秋葵（冷凍）, 麻辣豆腐, 蒸南瓜, 花椰菜, 7-11 茶葉蛋. Dinner: 麻辣豆腐, 木耳, 豆干, 過貓, 炒南瓜, 花椰菜, 7-11 茶葉蛋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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steady weight
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dd0929075781's Weight History
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