Weigh In record (no journal entry) for 24 July 2019
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67 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 87.60g | Prot: 111.47g | Carbs: 70.99g.
Breakfast: 無糖豆漿, 水煮蛋, 威德 健康益生菌, 酪梨. Lunch: 大陸妹, 煮熟的黃秋葵, 綠辣椒, 小黃瓜, 檸檬, 烤地瓜, 小番茄（葡萄形狀）, Costco 烤大雞腿. Dinner: 五花肉, 地瓜葉, Costco 美國嫩肩里肌牛排. Snacks/Other: 威德 健康益生菌. more...
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steady weight
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