Weigh In record (no journal entry) for 24 July 2019
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 9.16g | Prot: 22.35g | Carbs: 135.20g.
Breakfast: 奇世美 二合一咖啡 (古坑風味). Dinner: 蘆筍, 日正 長壽麵線, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
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Losing 0.1 kg a Week
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peggy lan's Weight History
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