Weigh In record (no journal entry) for 24 July 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.97g | Prot: 35.54g | Carbs: 95.89g.
Breakfast: Roti, Alfamart Abon Sapi, Semangka, Gula Merah, Kacang Hijau. Lunch: Sawi Dimasak (dari Segar), Indomaret Jamur Kuping, Telur Dadar. Dinner: Optrimax Buah Plum Kering, Tahu Isi, Semangka, Singkong Goreng. more...
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steady weight
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