Weigh In record (no journal entry) for 24 July 2019
|
100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 39.40g | Prot: 61.80g | Carbs: 272.42g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Yakult Yakult, Teh Tawar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulus_hendrian's Weight History
|