Weigh In record (no journal entry) for 24 July 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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79 kcal
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Fat: 5.16g | Prot: 2.66g | Carbs: 6.81g.
Breakfast: Indonesian Pecel Sauce. more...
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Gaining 2.8 kg a Week
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Mukhlis Yulianto's Weight History
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