Weigh In record (no journal entry) for 24 July 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.97g | Prot: 63.01g | Carbs: 172.06g.
Breakfast: Kopi. Lunch: Rumah Makan Sederhana Rendang, Nanas, Kecambah, Tomat Merah, Selada Daun Hijau. Dinner: Tomat Merah, Nanas, Mentimun (dengan Kulit). Snacks/Other: Martabak Manis, Martabak Telur, Kue Mentega atau Gula, Kue Nastar, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.7 kg a Week
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dinarosma's Weight History
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