AshleyHsieh's Journal, 24 Jul 19

微微。。。
64.3 kg Lost so far: 5.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1220 kcal Fat: 76.82g | Prot: 97.27g | Carbs: 36.03g.   Lunch: 炒莧菜, 全聯 豬梅花肉, 豆腐皮, 白切雞, 排骨湯, 煮熟的竹筍(烹飪中加油). Dinner: 食藥署統計 豆干絲, 滿漢 原味香腸, 蛤蜊/蜆, 蛤蜊/蜆雜燴湯, 豆腐皮, 頂好 豬絞肉, 炒空心菜. more...
76 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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AshleyHsieh's Weight History


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