Weigh In record (no journal entry) for 24 July 2019
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 18.94g | Prot: 21.40g | Carbs: 96.68g.
Breakfast: Apple. Lunch: So Good Sozzis Sapi, Fried Rice. Dinner: Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Chocolate Cream Filled Doughnut, Espresso Coffee. more...
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Losing 0.9 kg a Week
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vallamare's Weight History
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