Weigh In record (no journal entry) for 24 July 2019
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 63.66g | Prot: 30.98g | Carbs: 85.16g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Bawang Putih, Bimoli Minyak Goreng, Kentang Panggang (Kulit tidak Dimakan), Telur Dadar. Lunch: Ellenka Fiber Creme, Nescafe Classic, Sawi Dimasak (dari Segar), Bakwan. Dinner: Bihun (Dimasak), Telur Rebus. Snacks/Other: Pringles Potato Chips. more...
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Losing 4.2 kg a Week
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lailanhf's Weight History
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