Weigh In record (no journal entry) for 24 July 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.08g | Prot: 92.18g | Carbs: 188.63g.
Lunch: Perkedel Jagung, Kacang Tanah, Mangga, Tahu Goreng, Tempe Goreng, Sayur Asem, Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Pepaya. Dinner: Keju Cheddar, Frisian Flag Full Cream Milk, Sari Roti Roti Tawar (74g), Greenfields Minuman Yogurt Drink. more...
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Losing 0.3 kg a Week
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emmamaulidi's Weight History
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