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早餐前测量
体脂肪 29
内脏脂肪 3
骨骼肌率 28
基础代谢 1130
BMI 20
昨晚喝了半杯无糖珍奶，结果今天体脂肪变29了。。。谁能教教我怎么减脂。。。
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 28.90g | Prot: 35.60g | Carbs: 41.77g.
Breakfast: Mazzarella（perfect italiano）, 鸡蛋, 鳄梨/牛油果, 山崎麵飽 (Yamazaki) 全麥吐司, Kimball tomato. Lunch: Kimball tomato, 蕃茄, Mazzarella（perfect italiano）, 鳄梨/牛油果, 鸡胸肉（烤制，脱脂，切片状）, 煮熟的菠菜（新鲜）. more...
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Losing 3.5 kg a Week
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