Weigh In record (no journal entry) for 24 July 2019
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82.2 kg
Lost so far: 17 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 75.23g | Prot: 71.31g | Carbs: 22.61g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Ayam Goreng, Telur Dadar, Kangkung. Dinner: I-Con Isolate Icon Nutrition, Vico Bagoes Virgin Coconut Oil. more...
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Losing 4.9 kg a Week
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Octaviobenny's Weight History
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