Weigh In record (no journal entry) for 24 July 2019
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67.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 11.65g | Prot: 32.51g | Carbs: 49.64g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Sambal Goreng, Nasi Putih, Putih Telur. Snacks/Other: Chicken Nugget, Ikan. more...
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2070 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Zumba - 1 hour. more...
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Losing 2.8 kg a Week
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fatria83's Weight History
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