Weigh In record (no journal entry) for 24 July 2019
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75.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 107.18g | Prot: 121.12g | Carbs: 56.24g.
Breakfast: Body Science Pure MCT Oil, ICA Tärnad Avokado, Rödlök, Gurka (med Skal), Risenta Solroskärnor, ICA Romantica-Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kronfågel Salladskyckling. Lunch: Body Science Pure MCT Oil, ICA Tärnad Avokado, Kronfågel Salladskyckling, Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Risenta Solroskärnor, Gurka (med Skal), Rödlök. Dinner: Pacific Norsk Laxfilé, ICA Blomkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Brysselkål, Brämhults Rödbetsjuice. Snacks/Other: Lindt Choklad 90%, ICA Gott Liv Naturella Cashewnötter, ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso. more...
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Gaining 0.5 kg a Week
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