Weigh In record (no journal entry) for 24 July 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 59.87g | Prot: 102.00g | Carbs: 176.06g.
Breakfast: Susu Kedelai, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Nasi Putih, Risoles. Lunch: Ubi Jalar (Manis), Telur Dadar, Susu Kedelai. Dinner: Nutrijell Agarasa Coklat, Bubur Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Daging, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kacang Hijau. more...
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Losing 0.4 kg a Week
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