Nita hariyanti's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

82.7 kg Lost so far: 0.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1509 kcal

Fat: 56.22g | Prot: 53.77g | Carbs: 205.47g. Breakfast: Jambu Biji. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Pecel, Kakap (Ikan) (Spesies Campuran), Tahu Kukus. Snacks/Other: Keripik Singkong, Roma Biskuit Kelapa. more...

2044 kcal

Exercise: Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nita hariyanti's Journal, 24 Jul 19

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Nita hariyanti's Weight History