Weigh In record (no journal entry) for 24 July 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.11g | Prot: 66.88g | Carbs: 126.75g.
Breakfast: Putih Telur Matang, Apel (tanpa Kulit). Lunch: Kikil, Nasi Putih, Tahu, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kikil, Telur Ceplok, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Cimory Yogurt Drink Lychee, Jus Strawberry, Kopi Latte, Combro, Tahu Isi, Nutrijell Nutrijell Kelapa Muda. more...
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1739 kcal
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Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Reni Nur's Weight History
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