Weigh In record (no journal entry) for 24 July 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 64.44g | Prot: 98.76g | Carbs: 244.28g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Usus Ayam. Snacks/Other: Takoyaki, Calpico Calpico Soda, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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steady weight
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ditacchi's Weight History
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