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22.5% hombros 1espalda 1 biceps abs 40 trote
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.67g | Prot: 96.13g | Carbs: 174.81g.
Breakfast: Clara de Huevo, Huevo Revuelto, Kingsbury El Pan Perfecto. Lunch: Sopa de Fideos con Carne de Vacuno, Lechuga, Manzana, Lentejas con Arroz. Dinner: SportLab Whey Matrix, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Nature Valley Crunchy Granola Bars, Pepino Dulce, Plátano, Kiwi, Quillayes Griego Light con Berries, En Linea Barra de Cereal con Almendra y Coco, Regimel Leche Descremada Chocolate. more...
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Gaining 1.2 kg a Week
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Max herrera's Weight History
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