fransiskafenny13's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

57 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

292 kcal

Fat: 7.59g | Prot: 13.58g | Carbs: 43.99g. Breakfast: Pepaya. Lunch: Sosis Ayam, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Selada, Terung, Nasi Merah. more...

1478 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fransiskafenny13's Journal, 24 Jul 19

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fransiskafenny13's Weight History