Weigh In record (no journal entry) for 24 July 2019
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116.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.90g | Prot: 33.55g | Carbs: 75.22g.
Breakfast: Pangsit Polos, Tahu Goreng, Tempe Mendoan, Ayam Goreng, Cap Cay Kuah, Telur Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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